Blog
Beyond the Paycheck: Navigating the Fear of Job Loss and Reclaiming Your Identity
If the thought of losing your job feels like losing a piece of yourself, you are not alone. Discover how to navigate career anxiety, untangle your worth from your work, and use the Ikigai framework to map a more authentic, purposeful path forward.
The Sauna Epiphany: A Candid View on How Reiki Actually Heals
For a long time, I focused heavily on the clinical science of resilience to create a safe space for analytical minds. But my own escape from burnout and existential dread didn't come from a textbook—it came from Reiki. Here is a candid look at why I’m finally opening up about the spiritual side of my practice, and how bridging science and spirit cultivates true healing.