Blog
The Sauna Epiphany: A Candid View on How Reiki Actually Heals
For a long time, I focused heavily on the clinical science of resilience to create a safe space for analytical minds. But my own escape from burnout and existential dread didn't come from a textbook—it came from Reiki. Here is a candid look at why I’m finally opening up about the spiritual side of my practice, and how bridging science and spirit cultivates true healing.